Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as what you eat. Follow Dr Sarah Berry on Instagram hereTimecodes:00:00    I’m a late night snacker!00:27    How you eat can considerably change your health outcomes14:10    Should we be snacking at all?19:58    Is it ok to snack continuously throughout the day?30:12    How breakfast affects your blood sugar levels37:53    How our bodies adapt to our energy intake46:04    Can apple cider vinegar and lemon help with your blood sugar levels?51:01    The largest ever intermittent fasting study results revealedMentioned in this episode:The Big IF StudyZOE Science & Nutrition PodcastZOE WebsiteWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life