The biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fasting to your body’s unique needs.Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon. Timecodes00:00 You've been lied to02:24  How is fasting different for men and women?07:29 When is the best time to fast?10:13 The 6 types of Fasting14:10 Missing breakfast: yes or no?16:45 Beat cravings and the dopamine loop20:34 Navigating fasting with PCOS26:30 Girls: understand your 4 phases34:59 Break the taboo of your period48:32 The impact of contraceptionTo hear Dr Mindy’s practical tips to make fasting work for your body, listen to the bonus episode now by activating your free trial on Apple Podcasts.Books:Fast Like a Girl by Dr. Mindy PelzLinks:Dr. Mindy Pelz's website Fast Like a Girl websiteDr. Mindy Pelz's YouTube channelFollow @dr.mindypelz on InstagramFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful sponsors. They make this podcast possible so please do support them.*****Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50(New subscription customers only)*****LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand. *****Want to create your own podcast? Contact Fascinate Productions to bring it to life