39 min listen
How to rest and reset our minds with Cornelius O'Shaughnessy
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
How to rest and reset our minds with Cornelius O'Shaughnessy
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
ratings:
Length:
23 minutes
Released:
Sep 28, 2020
Format:
Podcast episode
Description
We all become caught up in our thoughts, and can feel trapped in. Meditation can feel overwhelming for many and out of grasp, but it shouldn’t be.
Meditation has been part ancient history, increasing calmness and physical relaxation, and is now recognised a topic of modern science improving physical health such as blood pressure and irritable bowel syndrome as well as easing symptoms of anxiety and depression.
In this episode, Cornelius O'Shaughnessy, experienced physical and emotional suffering for over 10 years. In 2007, on a trip to India, Cornelius had an awakening experience of how he was suffering with the thoughts in his mind. Cornelius shares his teachings and journey in this very powerful episode, on self-knowledge and knowing your own mind.
Follow @sarahannmacklin | @be_well_collective
Meditation has been part ancient history, increasing calmness and physical relaxation, and is now recognised a topic of modern science improving physical health such as blood pressure and irritable bowel syndrome as well as easing symptoms of anxiety and depression.
In this episode, Cornelius O'Shaughnessy, experienced physical and emotional suffering for over 10 years. In 2007, on a trip to India, Cornelius had an awakening experience of how he was suffering with the thoughts in his mind. Cornelius shares his teachings and journey in this very powerful episode, on self-knowledge and knowing your own mind.
Follow @sarahannmacklin | @be_well_collective
Released:
Sep 28, 2020
Format:
Podcast episode
Titles in the series (100)
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