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    How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

    How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

    FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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    How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

    FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    ratings:
    Length:
    8 minutes
    Released:
    Mar 27, 2024
    Format:
    Podcast episode

    Description

    Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram
    Released:
    Mar 27, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Live Well, Be Well is brought to you by Sarah Ann Macklin and is all about exploring our individual elements of mental, physical and emotional health, through sharing life stories and expert knowledge to guide you to living well and being well, whatever that is for you. For more information please visit www.livewellbewell.io www.sarahannmacklin.com | @sarahannmacklin www.bewellcollective.co.uk follow |@be_well_collective #LiveWellBeWell