Join dating and relationship coach Nicole Colantoni in this solo episode as she explores the vital link between self-care and healthy, fulfilling relationships. Nicole emphasises the importance of setting boundaries and draws upon the insights of renowned experts such as the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman to shed light on the alarming state of society’s well-being and further support the discussion on why health matters. Through her own personal experiences, Nicole shares profound insights into how neglecting self-care can adversely affect our relationships. She also delves deep into the transformative impact prioritising self-care has on enhancing communication, fostering emotional well-being, and cultivating a solid foundation of love and support. Through valuable lessons learned, Nicole reveals practical strategies and actionable steps to implement self-care practices that will nurture both yourself and your relationship. Tune in to discover how to reclaim your vitality, establish healthy boundaries, and cultivate love from a place of self-nurturing.
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