50 min listen
7.7 Beyond instinct: Survival Mode and Intergenerational Trauma with Dr Mariel Buqué
7.7 Beyond instinct: Survival Mode and Intergenerational Trauma with Dr Mariel Buqué
ratings:
Length:
55 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
This episode Caggie is joined by Dr Mariel Buqué for a thought provoking and evocative discussion on her holistic approach to healing the wounds of intergenerational trauma. Dr Buqué, world renowned intergenerational trauma expert, received her doctorate in counselling psychology from Columbia University and is the author of book, “Break the Cycle: A guide to Healing Intergenerational Trauma ''. Dr Buqué and Caggie explore the complexities of intergenerational trauma, shedding light on her holistic framework in healing trauma that transcends generations and impacts many of us in various aspects of our lives; family, relationships and professional. They delve into discussions around the nervous system, survival mode (fight, flight, freeze and fawn), self sabotage in relationships and the tools you can utilise to diffuse your nervous system when it goes into overdrive.
You can find Dr Buqué here on Instagram.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout? Find more information on what to expect from ‘The Foundations’, here.
You can find Dr Buqué here on Instagram.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout? Find more information on what to expect from ‘The Foundations’, here.
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (100)
1.1 Elizabeth Day on Authenticity, Vulnerability and a Sense of Self: Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in... by Saturn Returns with Caggie