This episode I had the pleasure of being in conversation with Dr. Mariel Buqué -- a Columbia University-trained Psychologist, intergenerational trauma expert, and incredible woman living authentically IN HER POWER. We speak on how a truly HOLISTIC approach to health and healing is imperative, as our physical, mental, emotional, and spiritual wellness are not separate. We cover some important topics you sent through including:Getting out of your comfort zone following rejectionHow to deal with negativity about our bodies Binge EatingHow to fix self-worth after being told/believing you are not good enoughHow to trust again after trauma/betrayalAND Mariel shares three TANGIBLE, physical tools you can use when feeling overwhelmed with stress or anxiety.....................................................Dr. Mariel Buqué provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News.Watch out for her upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance.You may find her work at www.drmarielbuque.com and on social media at @dr.marielbuque.