In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s journey to how she got where she is today, her take on manifestation, gratitude, positive psychology, different types of stress and the impact it has on our bodies. You will not want to miss this one! Read Dr Swart’s book The Source – an incredible toolkit for unlocking our minds and reaching our fullest potential – here: https://www.taraswart.com/the-source/ Follow Dr Swart on Instagram: @drtaraswart0:30 - Introduction 1:35 - Dr Tara Swart’s background & journey7:50 - The science behind manifestation 12:50 - Religion & manifestation 13:20 - Mind body interaction & to how to boost manifestation 14:50 - Tools & ways to begin manifesting 18:40 - Affirmations23:20 - Importance of intention 27:35 - Why gratitude is good for you 30:30 - Positive psychology  32:00 - First thing to do in the morning 25:00 - Honouring yourself and what your body needs37:10 - What is stress & different types of stress39:28 - What happens when your body is stressed 43:40 - Importance & impact of journaling and how to get started 49:55 - Finding your purpose & Dr Swart’s final thoughts