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    Education, Healing, Advocacy: In Conversation With Elizabeth Smart

    Education, Healing, Advocacy: In Conversation With Elizabeth Smart

    FromRedefine Fitness with Kelsey Wells

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    Education, Healing, Advocacy: In Conversation With Elizabeth Smart

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    78 minutes
    Released:
    May 3, 2023
    Format:
    Podcast episode

    Description

    TW: In this episode Elizabeth shares her story which involves sexual abuse, rape, and trauma. This episode is so exceptionally important for EVERYONE to hear. I cannot thank Elizabeth enough for her vulnerability (aka STRENGTH) in this conversation, and throughout all work.Learn more atElizabethsmartfoundation.orgUse promo code 20YEARS for $49 off of Elizabeth's new consent program atwholeheartedconsent.mykajabi.comFollow and support Elizabeth on instagram and facebook @elizabeth_smart_officialxxKels
    Released:
    May 3, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.