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    Begin Again

    Begin Again

    FromRedefine Fitness with Kelsey Wells

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    Begin Again

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    35 minutes
    Released:
    Oct 5, 2022
    Format:
    Podcast episode

    Description

    In this episode we talk GYM ANXIETYFacing fearMOTIVATIONAnd I share my 5 KEYS TO SUCCESSFULLY IMPLEMENTING A REGULAR EXERCISE HABIT. One that is good for you body and mind, ofc.  And because I forgot to say it at the end?  P.S.  I love you. xxKels
    Released:
    Oct 5, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.