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    The Benefits Are Too Big: all things MEDITATION

    The Benefits Are Too Big: all things MEDITATION

    FromRedefine Fitness with Kelsey Wells

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    The Benefits Are Too Big: all things MEDITATION

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    42 minutes
    Released:
    May 10, 2023
    Format:
    Podcast episode

    Description

    In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together.  If you are a skeptic or don't know where to start? THIS IS FOR YOU!XxKels
    Released:
    May 10, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.