Support the podcast! Why do you tap? It seems like such a silly question to consider. Obviously (!) we tap to make ourselves feel better, remove pain, to be healthier, and to create a more enjoyable life. I don't disagree with any of those ideas. In a global way that is why I use Emotional Freedom Techniques as well. But it doesn't get to the heart of the reason why we tap. For me, there is a simple underlying principle that informs how I understand change, where to start when working with an issue, and how I can evaluate the long term success of tapping. I am always trying to get better at what I do. In order to do that I need constantly to re-evaluate and challenge my own assumptions. I would love to hear your thoughts on this idea in the comments below. Your feedback will make me a better practitioner.