89 min listen
Tapping when you are feeling emotionally beaten up AND how to bounce back (Pod #594)
Tapping when you are feeling emotionally beaten up AND how to bounce back (Pod #594)
ratings:
Length:
30 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact me and my progress OR it has minimal impact on me. Even when we spend time working on building our resilience, it doesn't mean that we are impervious to taking emotional hits. Sometimes, really big things happen which can knock us off our stride. At other times, the sum total of lots of many small things going wrong adds up. That is exactly what happened to me in December. So many small things went wrong over the course of a number of weeks. Some of those were errors that I had made. Others were because of external factors beyond my control. In some ways, it felt like a death by a thousand paper cuts. In this week's podcast I share about my experience, how it impacted my emotional resilience, and what I have been doing to bounce back. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (100)
Pod #9: Turn your issues into your allies: Every issue we have exists because it is functional on some level (example: fears are trying to protect us). The problem is these tend to create problems in our daily lives, due to misinformation or protection from something beneficial (example:... by Tapping Q & A - Getting the most out of tapping and EFT