49 min listen
How to tap when you hit emotional rock bottom UPDATE (Pod #527)
How to tap when you hit emotional rock bottom UPDATE (Pod #527)
ratings:
Length:
15 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs. When tapping for these types of issues the approach is fairly straightforward. Sometimes we are too close to the issue to tap effectively on our own and then the help of a skill tapping practitioner can be invaluable. Even when this happens, the process of the work itself is easy to understand. There are other times where we just don't know where to start, such as when we hit rock bottom emotionally. This is way more than a low mood or a couple of challenging days. Hitting rock bottom means feeling overwhelmed by negative emotions, and any relief provided by tapping is fleeting. In this week's podcast I share a straightforward four-step process you can use when you hit one of these patches. It's a useful process for rough times in general, but particularly potent when you are in despair and feel unable to bounce back from rock bottom. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
Released:
Mar 30, 2022
Format:
Podcast episode
Titles in the series (100)
Pod #1: Using EFT to heal without moving too far too fast w/ Rick Wilkes (+ making EFT routine): In this episode we answer the question, “How can I make EFT part of my daily routine?” in this interview with Rick Wilkes where he shares how to heal effectively without excessive emotional highs and lows. Show Topic: While it is true that there... by Tapping Q & A - Getting the most out of tapping and EFT