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    The KEY to a Healthy Diet

    The KEY to a Healthy Diet

    FromRedefine Fitness with Kelsey Wells

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    The KEY to a Healthy Diet

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    61 minutes
    Released:
    Jul 21, 2022
    Format:
    Podcast episode

    Description

    All things NUTRITION. Your questions answered. However, perhaps not what you expect. Thank you for listening and being patient with me through this one. TW: Eating Disorders, Disordered EatingIf you or someone you love is struggling, there is SO MUCH hope, help, and healing ahead. Some of my favorite sources of support:NEDACall or Text (800) 931 - 2237CRISIS TEXT LINE: text "NEDA" to 741741ANADHelpline: (888) 375-7767Email: hello@anad.org
    Released:
    Jul 21, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.