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33 Life Lessons at 33

33 Life Lessons at 33

FromRedefine Fitness with Kelsey Wells


33 Life Lessons at 33

FromRedefine Fitness with Kelsey Wells

ratings:
Length:
34 minutes
Released:
Sep 1, 2022
Format:
Podcast episode

Description

Happy Birthday to Me! Today is my 33rd birthday!??❤️?When I turned 31, I wrote a list of the 31 most important lessons I’ve learnt in life thus far. It was incredibly empowering to reflect in that way, so I decided that each year, I would begin my new year by doing the same.Some I cannot put into words. Some I am continually learning. Some I’ve always known. Some I never could have fathomed. Some came through incredible pain. All bring me incredible peace. I share this with you, because, if you’re reading this, you’re sharing this moment of your life and energy here with me, for which I really cannot adequately express my gratitude.My birthday wish, is that you never give up on yourself. Never give up hope. Your life is more important than you could ever knowGrateful xxKels
Released:
Sep 1, 2022
Format:
Podcast episode

Titles in the series (53)

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.