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    What Fitness Is For

    What Fitness Is For

    FromRedefine Fitness with Kelsey Wells

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    What Fitness Is For

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    31 minutes
    Released:
    Jun 23, 2022
    Format:
    Podcast episode

    Description

    It's an episode all about Self-Love. And if that makes you cringe-- PLEASE give me a chance, and give this a listen. 
    Released:
    Jun 23, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.