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    MACROS + Your Nutrition Questions Answered

    MACROS + Your Nutrition Questions Answered

    FromRedefine Fitness with Kelsey Wells

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    MACROS + Your Nutrition Questions Answered

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    55 minutes
    Released:
    Jun 21, 2023
    Format:
    Podcast episode

    Description

    What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!? Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered. I hope this is helpful!Nourish not punish! I love you!XXKels
    Released:
    Jun 21, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.