Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Pregnancy

    Pregnancy

    FromRedefine Fitness with Kelsey Wells

    Start listeningView podcast show

    Pregnancy

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    37 minutes
    Released:
    Sep 15, 2022
    Format:
    Podcast episode

    Description

    In celebration of my new program Pregnancy with Kelsey!!( free trial here! kelseywell.com/app ) I break down the layout of my program and what the deal is with working out while pregnant!I also open up and share all about my personal pregnancy journey. xxKels
    Released:
    Sep 15, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.