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    Season 1 FINALE pt 1: About Anxiety

    Season 1 FINALE pt 1: About Anxiety

    FromRedefine Fitness with Kelsey Wells

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    Season 1 FINALE pt 1: About Anxiety

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    23 minutes
    Released:
    Jul 6, 2023
    Format:
    Podcast episode

    Description

    A poem. A lot about living with anxiety. Random and from the heart, as per usual. xxKels 
    Released:
    Jul 6, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.