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None Of Your Business

None Of Your Business

FromRedefine Fitness with Kelsey Wells


None Of Your Business

FromRedefine Fitness with Kelsey Wells

ratings:
Length:
23 minutes
Released:
Feb 2, 2023
Format:
Podcast episode

Description

Just showing up this week exactly where I am, rambling, and processing in real time here with you.This one's for anyone who has every been JUDGED, criticized, or condemned. For anyone feeling hurt, mad, angry, sad, or less-than because of it. We've all been there. Sometimes I handle it better than others. Here's what I've learnt along my way, and how I handled it today! In the words of T Swift-- I'm Damned If I Do Give A Damn What People SayLove you, Kels
Released:
Feb 2, 2023
Format:
Podcast episode

Titles in the series (53)

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.