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ratings:
Length:
39 minutes
Released:
Sep 29, 2022
Format:
Podcast episode

Description

TW: Body Dysmorphia This episode is on Negative Body Image.My personal battle with not seeing both myself or my physical body correctly, and obsessing over my body never being _____ enough (at times to a degree that effected deeply my day-to-day life and choices) is something that I’ve wanted to open up about for a very long time— because of its prevalence. Because I am not alone in these struggles. And most importantly? Because after a 16 year rollercoaster (spending the last six focused on healing, and the last two in awareness), I am finally consistently and steadily in a healthy place.?? As always I pray you pay attention to the pieces that resonate with you— they are meant to. XxKels 
Released:
Sep 29, 2022
Format:
Podcast episode

Titles in the series (53)

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.