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    The AUDACITY

    The AUDACITY

    FromRedefine Fitness with Kelsey Wells

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    The AUDACITY

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    31 minutes
    Released:
    Jul 7, 2022
    Format:
    Podcast episode

    Description

    I call myself out on one small(but big) correction from my Mormon-exodus episode, and we dive into the importance and power of SELF-BELIEF.  Also? I SHARE 8 TANGIBLE TOOLS + PRACTICAL APPLICATIONS that I used along my personal journey to make the changes/growth/shifts to dismantle diet-culture and re-learn how to live from SELF-LOVE. 
    Released:
    Jul 7, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.