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    Be Where Your Feet Are: Tips for Healthy TRAVELING

    Be Where Your Feet Are: Tips for Healthy TRAVELING

    FromRedefine Fitness with Kelsey Wells

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    Be Where Your Feet Are: Tips for Healthy TRAVELING

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    37 minutes
    Released:
    Mar 6, 2023
    Format:
    Podcast episode

    Description

    It felt so good to catch up! My soul needed this today. Recap of my latest Australian adventure, JET LAG and how to beat it, and 3 WAYS I PRIORITIZE MY HEALTH WHILE TRAVELING!IlysmThank you for joining mexxKels
    Released:
    Mar 6, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.