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    The Most Formative Force In Your Life

    The Most Formative Force In Your Life

    FromRedefine Fitness with Kelsey Wells

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    The Most Formative Force In Your Life

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    30 minutes
    Released:
    Feb 8, 2023
    Format:
    Podcast episode

    Description

    THIS ONE! It's for you. For sure. I share a letter I wrote to my younger self (in poem form ofc) as well as the 5 Keys to Cultivating a More Positive Perspective !!!that have helped me transform my mind, therefore my life. Love you, Kels 
    Released:
    Feb 8, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.