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    Letting or Leaning? Surviving & Thriving

    Letting or Leaning? Surviving & Thriving

    FromRedefine Fitness with Kelsey Wells

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    Letting or Leaning? Surviving & Thriving

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    44 minutes
    Released:
    Dec 22, 2022
    Format:
    Podcast episode

    Description

    A personal update. A very honest and lengthy ramble about many things. Here's to you-- and all the hard you've been through. ILYSMKels
    Released:
    Dec 22, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.