Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    New Year, TRUE You

    New Year, TRUE You

    FromRedefine Fitness with Kelsey Wells

    Start listeningView podcast show

    New Year, TRUE You

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    50 minutes
    Released:
    Jan 10, 2023
    Format:
    Podcast episode

    Description

    My best advice for navigating the New Year in a way that will *actually* bring you lasting change. Golden rule of goal settingGive your BEST EFFORT every day?3 keys to SMASHING every single workoutAnd a lot more.Ilysm Proud of you!! XxKels 
    Released:
    Jan 10, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.