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ratings:
Length:
40 minutes
Released:
Oct 27, 2022
Format:
Podcast episode

Description

TW: Post Partum Depression/PPAIf you're a mom, this is for you. I have never met a mother who hasn't suffered from mom guilt to some degree. I get real personal (as is the norm here i suppose lol) and hope it helps you feel SEEN and SANE. I also share my magical healing balm, and 3 "THINGS YOU CAN DO".PSYou're doing great. I love you.
Released:
Oct 27, 2022
Format:
Podcast episode

Titles in the series (53)

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.