9 min listen
10 Things on My Mental Health Checklist
ratings:
Length:
34 minutes
Released:
Sep 19, 2020
Format:
Podcast episode
Description
Do you go through periods where you just feel off? May you don’t feel energized, or you don’t feel motivated, or you don’t feel confident? I know I do! And in most cases, I have found the reason why I feel off is because there are things that are off within my life. Our mental health is way more connected to our small daily habits and choices than many of us may realize. So if you're feeling off, in this episode of Embrace Your Real, I share the ten things on my mental health checklist that help me feel like me again. And I know when you start ticking these ten things off, you'll start feeling like YOU again, too. If you loved this episode, I know you will also love… Episode 5: 10 Things I Do Every Morning to Win the Day Episode 31: How to Stop Comparing Yourself to Others Episode 61: Is Social Media Helping You or Hurting You?
Released:
Sep 19, 2020
Format:
Podcast episode
Titles in the series (100)
When You Don't Have Access to a Gym or Equipment: "If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a worthwhile workout in, so I'm just... by Embrace Your Real