I share about the inception of my Redefine Fitness: Strength and Mindfulness workout program, what it is, what it means to me, how it came to be!I also walk you through the 3 STEP mindfulness component of the program so that you can make ANY movement MINDFUL. You can try the program and (literally) Redefine Fitness with me in the SWEAT app anytime at kelseywells.com/sweatThe program is a bit buried in the app, here is how to most easily find it: Once you download sweat:Toggle to "On Demand"Scroll down to "trainers"Click on my little bubbleScroll down and find it under my programs!If you are new to sweat, you can do a 7 day free trial. XxKels