"Change happens through movement and movement heals." -Joseph Pilates   This quote is the only way I could think of to open up my brand new 4-part Exercise Education series, because so many of us want movement to enhance our life.   The truth is, doing 10 minutes of movement every day is more effective than 2 longer workouts.   …Which is exactly why I decided to invite Core Rehab Coach, Jen, on Core Connections to speak on movement technique in this 4-part series!   In this episode, you’ll learn: How often should you incorporate high-intensity workouts Form > number of reps, weight, or pace The key to changing old movement habits The connection between overexercising and cortisol levels 5 tips to making your high-intensity workouts more effective   Ready to dive in? Click play now!   To learn more about your body, download my free Pelvic Floor Guide! There you will learn how to connect with your pelvic floor so you can apply that to the daily movement in your life. Grab your guide at https://www.ericaziel.com/pelvicfloor and I'll see you in your inbox soon!