In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it without surgery or antibiotics because most of the time the site of the pain is rarely the source of the pain. (Didn’t listen to the last episode? Click >>HERE<< to give it a listen!) But we weren't done with this vaginal health conversation just yet, so let's dive into part 2. You’ll wanna listen in if you’re curious about what Betsy has discovered about recurring bladder and vaginal infections and her top tips on how to begin preventing them (starting with toilet etiquette). She also talks about her free virtual Happy V@g!na Rally from August 10th to 13th where there will be 40+ menopause and pelvic health (including myself!) revealing proven solutions to having a healthy vagina...this episode is a GOOD one, ladies. Click play to hear more about: [04:58] The explanation of Betsy’s findings when studying the vaginal microbiome to get rid of vaginal infections [08:34] How bladder infections are similar to vaginal infections and the impact antibiotics have on healing these infections [14:16] The ideal way to wipe and tips to prevent UTIs on the toilet [20:41] How hovering over the toilet in public restrooms is encouraging UTIs and debunking the need to hover in the first place [23:18] The one thing about vaginas that Betsy wants you to know [26:04] How you can get your health, your vagina, and your sexy back If you'd like to attend Betsy's Happy V@g!na Rally, register >>HERE<<. You can also follow Betsy on Instagram at @drbetsygreenleaf_ and listen to her previous episode on the Core Connections Podcast >>HERE<<. For complete show notes, visit: ericaziel.com/blog/285