“That just comes with having a baby.” “You are going to have to live with peeing your pants.” “There is nothing you can do about it.” YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and diastasis recti while minimizing your aches + pains! Main Points From This Episode: Fascia, core function, movement How Core Rehab can better YOUR life! You can heal your body and prevent aches + pains The healing of umbilical hernias + diastasis recti Working from the inside, out Gut function Mentioned In This Episode: The Core Rehab Program Fascia Podcast Diastasis Recti Podcast Core Rehab Q + A For more information on this episode, check out the blog post! Follow Me on Instagram + Facebook!! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).