Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being. You might be thinking, ‘Ok, I’ve heard this before, but HOW… how can saunas truly improve our health and detoxify our bodies?' Lean in, this episode was made for you. I’m diving deep into everything you need to know about saunas. We will delve into the science behind effectively detoxifying our bodies with saunas, uncover the diverse benefits they offer, compare different sauna types, and discover how integrating additional therapies can make you feel rejuvenated, energized, and balanced...and detoxify your body safely and effectively that will improve your health symptoms. Click play to hear all of this and… [00:21] The important lesson I learned in 2023. [03:26] How saunaing helped detox my body while I was combating mold toxicity. [08:00] How toxin accumulation affects your health. [10:39] Is weight loss one of the many benefits of saunaing? [12:23] A story about 9/11 firefighters and dirty sweat towels that I will never forget. [15:09] Differences between high heat and far infrared saunas. [20:38] How red light therapy can replace antibiotics/steroids and treat health conditions such as asthma. [22:29] How to use red light therapy in your sauna sessions. [28:10] The impact chromo therapy can have on your well-being. [30:13] My recommendations on beginning sauna sessions and understanding why this process is more beneficial for your body. [37:46] The importance of supplementation and minerals in maximizing sauna benefits and supporting the detoxification of your body. [40:55] A final piece of sauna advice I want to leave you with. For complete show notes, visit: https://www.ericaziel.com/blog/303 Sources: Dr. Sam Berne, Red Light Therapy, https://www.drsamberne.com/the-healing-hue-of-red-light-therapy Clearlight, Chromotherapy, https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart Clearlight, Seasonal Affective Disorder, https://infraredsauna.com/blog/seasonal-affective-disorder-treatment-with-saunas  Clearlight, Red Light Therapy, https://infraredsauna.com/red-light-and-near-infrared-therapy