In this episode of the Biohacking Beauty podcast, Rob Besner, PSc.D shares how powerful infrared sauna is in terms of removing toxins from the body. He also discusses the differences between wavelengths and frequencies as well as how to harness nature to optimize vitality. Lastly he talks about different approaches on how to use infrared sauna depending on age ranges. Rob Besner, PSc.D, is the Co-Founder and Chief Science Officer of Therasage, has always been an advocate of natural health and wellness. Graduated from Boston University in Pre-Med, Engineering, Psychology and Business, he continued onto post graduate work at Case Western Medical School and Holistic Medicine.What we discussed:0:00 - Intro5:30 - Saunas as a biohack for removing toxins in our body9:30 - How frequencies or wavelengths work and help regulate our body17:33 - Are there more benefits if the sauna temperature is high?24:17 - A deep dive into wavelengths and frequencies27:43 - How to harness nature to create vitality29:10 - Is raising vitality a complex process? 43:18 - Why is having an infrared sauna at home better?56:19 - What are the risks involved in relation to male fertility when using a sauna?59:41 - Are infrared saunas safe to use during pregnancy?1:05:00 - Is it okay for children to use infrared saunas?1:08:30 - Importance of hydration and supplementation during sauna use1:13:56 - Are there any medications that interact with infrared sauna?1:15:48 - Two different types of binders when using infrared saunaFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Rob Besner, PSc.D:Website: https://therasage.com/Instagram: @drkeirabarrGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com