70 min listen
5 Points to Effectively Harness the Benefits of Sleep for Skin Health
5 Points to Effectively Harness the Benefits of Sleep for Skin Health
ratings:
Length:
27 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin. What’s discussed: 0:00 - Intro 3:34 - Relationship between skin and sleep4:25 - What is sleep hygiene and why is it important? 7:25 - What medications or supplements should we take to improve sleep15:15 - Why are the products we apply during the day important? 19:35 - What happens during the nighttime skin care and the products that we should use?22:24 - Why not all Vitamin C’s are the same?25:09 - Sleep timing and cell mitosis Find more from Young Goose: Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
#2 Cristina Olteanu by Biohacking Beauty: The Anti-Aging Skincare Podcast