As winter approaches, it's not just your wardrobe that needs a change, but your skincare routine as well. In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Jen Haley, a board-certified dermatologist since 2004, who shares her top biohacking tips for adjusting your skincare routine for fall and winter.We discuss how to protect the skin’s barrier, the link between diet, physical activities, and skin health, and the importance of exfoliation and hydration in maintaining skin health during the winter season.What we discuss:02:37 - Adjusting Skin Care Routine to Different Seasons 10:00 - Protein Cycling and Metabolic Cycling18:26 - Treating the Skin from the Inside Out25:06 - How Cold Weather Seasons Impact Skin Health30:12 - Recommendations for Renewing and Exfoliating the Skin35:52 - Peptides for Skin Health42:01 - Skincare TipsTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Jen Haley:Instagram: https://www.instagram.com/drjenhaley/Podcast: https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045Consultation: https://app.minnect.com/expert/DrJenHaleyLinks and resources:What is Leaky Skin & How to Avoid it: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000601061495  Skin Aging, Senescent Cells, and Using Senolytics: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000580939673ProC.A.R.E. Senolytic Anti-Aging Serum: https://www.younggoose.com/products/proc-a-r-e?_pos=1&_sid=7adcfe8b1&_ss=r Bio-Barrier Serum: https://www.younggoose.com/products/bio-barrier?gclid=CjwKCAjws9ipBhB1EiwAccEi1BY3BTyi2-2k8H1p9Jn9ZTNgkSZSnUeJ0L4SEzcZcrSIfF4nBWEnAhoCSj0QAvD_BwE