Have you ever wondered why some people seem to have naturally radiant and glowing skin?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose covers the science of nutrition and why what we eat can have a profound impact on the health and appearance of our skin. We also explore specific biohacking techniques for optimizing nutrition for skin health and the latest research on nutrients.What we discuss:04:44: The role of vitamins, minerals and antioxidants on skin health08:06 The importance of a healthy and balanced diet09:29 The impact of modern diets14:09 Biohacking techniques for optimizing nutrition19:40 The benefits of prebiotics and probiotics 21:00 The future of biohacking25:41 Why managing stress is crucial28:01 What are some of the most common skin problems that can be caused by poor nutrition and how can they be avoided or treated?30:34 What Biohacking technologies are available now?Key Takeaways:Experts in the field of nutrition and skin health emphasize the importance of a healthy and balanced diet for optimal skin health. By understanding the science of nutrition and its impact on skin health, we can make informed choices about what we eat to support healthy and radiant skin.  Many modern diets are high in sugar, unhealthy fats and processed food, which can negatively impact our skin health. The results include inflammation in the body, skin issues like acne, lack of skin firmness, and thinning of the skin.Emerging trends in the food industry are providing new opportunities for biohacking. As the future of biohacking and nutrition for skin health continues to evolve, it's important to stay up to date on the latest research and trends.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com