There is a lot of hype around Red Light Therapy, but is it worth the hype? In this episode of the Biohacking Beauty podcast, you're going to learn WHY everyone is talking about RLT and why you should consider incorporating it into your biohacking regimen. You'll learn how RLT effects your mitochondrial, your gut, targeted illness, mental health, and so much more.Dr. Mike Belkowski is the founder and CEO of BioLight, a company that specializes in using Red Light Therapy (RLT)technology to recharge the human battery and to help optimize the functions of mitochondria. RLT is a technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. He is also the founder and CEO of ProActive Health PLLC that offers a holistic approach to physical therapy by integrating unique treatments, such as: dry needling, cupping, blood flow restricting training, and hyperbaric oxygen therapy.What's discussed:0:00 - Intro4:03 - Why should we use Red Light Therapy? 6:45 - Effects of “malillumination” in our overall health10:18 - Hijacking health improvement process through RLT16:30 - How often should we get RLT?24:04 - Efficacy of Red Light beds26:29 - Optimal wavelengths to be used for treatments32:22 - What happens to mitochondria after getting RLT?46:07 - Ways to expose ourselves to red light therapy52:36 - Things to look for when integrating RLT Get your own BioLight:https://ca.bioliteenergy.com/?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCYKm_U4K1uwYzNZw0glvIUioQQz2Wh65UQXOpQQSd5yfek6hiS9k8UaAp_yEALw_wcBUse code YOUNGGOOSE at checkout.Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.