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    Episode 194 - Why red light therapy is the best therapy you've never heard of

    Episode 194 - Why red light therapy is the best therapy you've never heard of

    FromBecoming Your Best | The Principles of Highly Successful Leaders

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    Episode 194 - Why red light therapy is the best therapy you've never heard of

    FromBecoming Your Best | The Principles of Highly Successful Leaders

    ratings:
    Length:
    33 minutes
    Released:
    Sep 10, 2019
    Format:
    Podcast episode

    Description

    A lot of times, when we think about improving our health and wellness it's easy to focus on the things that we put into our bodies - the liquids we drink, the food that we eat - but people often ignore the light that they are subjecting their bodies to.Companies are realizing that the blue light coming from the screens that we use every day, is dangerous to one’s body, and now they’re trying to limit our exposure to it.On the other hand, the red light spectrum is beneficial for our health, and Justin and his team, have dedicated their lives to bringing awareness of the advantages of using light therapy for improving your body altogether.Justin Strahan is the co-founder of Joovv, a global company that delivers the science of light therapy at your door, providing life-changing red and infrared light therapy devices. Before inventing and developing the Joovv, he spent his career as an engineer managing design and development teams.So, listen to Episode 194 of Becoming Your Best, to find out about this light therapy that has been around for years, but still, few people know about it.Questions I ask:Tell us a little bit about your entrepreneurial journey, or at least about how Joovv came about and what the company is and how this started. (02:07)What are one or two of your key lessons learned as you've built this company? (08:19)What exactly is light therapy? (10:11)Can you just briefly describe what blue light is, versus, say, red and near infrared? (12:40)What is the future of this? (25:55)What's a good place for people to go so that they can learn more about this? (29:34)In this episode, you will learn:How Rob found out about Joovv and light therapy. (07:08)How blue light can negatively affect our health. (13:22)Some of the health benefits that people see when doing light therapy. (14:43)The mechanisms behind light therapy. (19:17)The advantages of LEDs over lasers. (22:06)The difference between red wavelengths and near infrared wavelengths. (22:43)Connect with JustinLinkedInResources mentionedWebsite Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Sep 10, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful leaders. This podcast will give you the tools and processes to help you become the person, parent, partner, or leader that you’ve dreamed of becoming. This podcast also gives leaders and their teams the tools and know-how to break down performance barriers, achieve huge results, and be the disruptive company in their industry. When collectively applied, our signature 12 principles will have a profound impact on the revenue, culture, innovation and productivity of any organization in any industry. You will discover how to make communication easier and clearer, live in greater peace and balance, manage your time effectively, more persuasively lead others with an inspiring vision, and how to embrace change—not fear it. As the global authority on leadership training, Becoming Your Best teaches people how to follow their own path to success using the 12 Principles discovered by founder Steven Shallenberger in his 40+ years of research as a business leader. Countless key executives, organizations, athletes, teachers, and individuals worldwide have come to rely on these principles and processes. Becoming Your Best is packed with advice, tools, and examples for turning your thoughts into action, motivating yourself and those around you, inspiring teams to solve problems creatively, and building the life you’ve always dreamed of. Click subscribe to get a new podcast episode every Thursday. Hosted on Acast. See acast.com/privacy for more information.