13 min listen
58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy
58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy
ratings:
Length:
48 minutes
Released:
May 14, 2019
Format:
Podcast episode
Description
Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to see where we are going? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Wes Pfiffner and Scott Nelson from Joovv, a company dedicated to enhancing your health with light therapy. They have created red light panels you can have in your own to use everyday. The effectiveness of red light therapy has been studied around the world and has shown that it may improve skin health, reduce joint pain, aid in fat loss, muscle recovery, improve thyroid function, increase testosterone, and much much more. Tune in to hear Joovv’s story and how red light therapy may benefit you. Time Stamps How Joovv got started [3:00] Differences between an infra red sauna and red light therapy [6:57] How red light therapy benefits skin [9:50] Why most people use Joovv [11:40] How to use red light therapy [17:38] Why you should stay away from blue light at night and an easy solution to light at night [30:00] How deep does red light penetrate our skin? [33:46] What kind of people benefit from red light therapy? [38:00] Related Links/Products Mentioned Joovv Connect with Kris Instagram: @krisgethin
Released:
May 14, 2019
Format:
Podcast episode
Titles in the series (100)
4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 4 of the ! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations... by The Kris Gethin Podcast