Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today! Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.What we discuss:00:00 - Intro5:19 - Angela’s struggles with hormonal issues and PCOS11:30 - Switching from addressing her own issues to helping others17:00 - How Angela became educated on hormonal issues 19:00 - What’s going on throughout the month in a woman’s body24:00 - How do you bridge the gap between menstrual cycles and habits26:00 - The importance of tracking your data30:00 - Woman’s responses to cold exposure36:00 - How your cells are completely new every seven years42:00 - Having PCOS and what to do about it49:00 - Conditioning your children52:00 - What we want to be eating for hormonal health55:00 - The SHIFT protocolFind more from Angela: Website: https://angelafosterperformance.com/Instagram: https://www.instagram.com/angelasfoster/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.