68 min listen
Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace
Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace
ratings:
Length:
52 minutes
Released:
Apr 26, 2023
Format:
Podcast episode
Description
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
“We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that’s in every cell of the body. It’s activated by NIR and red light”
“MB is the only drug I recommend that works really well to amplify near infrared sauna usage”
Any sauna session and heat therapy practice is profoundly beneficial
Links
Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
Full episode show notes: mindbodypeak.com/101
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ and one of us will get back to you!
Be an Outliyr,
Nick
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
“We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that’s in every cell of the body. It’s activated by NIR and red light”
“MB is the only drug I recommend that works really well to amplify near infrared sauna usage”
Any sauna session and heat therapy practice is profoundly beneficial
Links
Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
Full episode show notes: mindbodypeak.com/101
Connect with Nick on social media
YouTube
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ and one of us will get back to you!
Be an Outliyr,
Nick
Released:
Apr 26, 2023
Format:
Podcast episode
Titles in the series (100)
Your Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real Mushrooms: When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms. Aside from a tasty addition to your meals, mushroom extracts act ... by Mind Body Peak Performance