Your mind is potentially your greatest asset. But it’s malleable. And neuroscience has evolved tremendously. This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today.
Meet our guest
Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.
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Key takeaways
“If your gut is not operating at optimal capacity, your brain won't either”
Everyday toxins predispose us to cognitive decline and disorders
How cannabis, booze, and coffee really impact the brain
Genes only determine ~10% of your health outcome, epigenetics (lifestyle) matters more
Brain inflammation is linked to countless ailments
Stabilizing blood sugar for brain health, less inflammation, & longer healthspan
Kayla’s favorite nootropic supplements to rapidly activate her brain

Links
Watch it on YouTube: https://youtu.be/zngdqQWJ3UA
Full episode show notes: mindbodypeak.com/39

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Do you have questions, thoughts, or feedback for Kayla or me? Let me know at mindbodypeak.com/39 and one of us will get back to you!
Keep growing & be an Outliyr,
Nick