Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include:
Faster recovery from workouts
Accelerated wound healing
Better sleep
Greater energy
Better mood
Slowing age-related conditions
Reduced inflammation
Enhanced circulation
Glowing and smooth skin
Wrinkle reduction

Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.
This is your guide to Red Light Therapy. From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment. These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.
 
Meet The Guests
Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life? They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.
 
Thank you to our sponsor:
Luminousred (save with code URBAN)

 
Key Takeaways
Mitochondria is at the core of human health and red light boosts mitochondrial health
Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions

 
Links
Watch it on YouTube
Full episode show notes: mindbodypeak.com/5

 
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Do you have questions, thoughts, or feedback for Luminousred or me? Let me know at mindbodypeak.com/5 and one of us will get back to you!
 
Keep growing,
Nick