Nothing in life is random. "Randomness" indicates one or more causal factors that we don't yet understand. I'm constantly searching for systems, frameworks, and knowledge that adds to my understanding. That's what drew me to holistic health, and how I came across this week's guest.
Meet our guest
Jake Carter is a Global Educator and Researcher in Functional Medicine and Nutrition and is the Founder of The Carter Institute. He has mentored and taught health professionals and coaches in more than 31 countries, teaching thousands through his seminars, content, and training. To date generating he and his clients many millions of dollars in sales.
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Key takeaways
Your ideal routines should be fun and playful, support optimal health, and make you more effective
Guard your energy closely, it's your most valuable resource
How bioharmonizing pratices beat biohacking
Jake's "be —> do —> have" model for effective and lasting change
The 17-23 year lag between research and changes to traditional medical practice
Improve your quality of life with constant learning and community (in 2021 and beyond)

Links
Watch it on YouTube: https://youtu.be/upPcUWafJ9c
Full episode show notes: mindbodypeak.com/24

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Do you have questions, thoughts or feedback for Jake or me? Let me know at mindbodypeak.com/24 and one of us will get back to you!
Keep growing,
Nick