41 min listen
Minimum Effective (Optimal) Daily Routine | Nick Urban
Minimum Effective (Optimal) Daily Routine | Nick Urban
ratings:
Length:
21 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you’ll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify.
Meet our guest
Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.
Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
You can compress or expand your daily routine to fit any schedule
Doing hard things early in the day builds momentum and makes the rest of the day easier
A one-month metabolic reset provides the body & brain with beneficial change
You can still enjoy the season with some powerful and fun swaps for unhealthy vices
Links
Watch it on YouTube: https://youtu.be/hzKLZeCfP9w
Full episode show notes: mindbodypeak.com/86
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/86 and one of us will get back to you!
Be an Outliyr,
Nick
Meet our guest
Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.
Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
You can compress or expand your daily routine to fit any schedule
Doing hard things early in the day builds momentum and makes the rest of the day easier
A one-month metabolic reset provides the body & brain with beneficial change
You can still enjoy the season with some powerful and fun swaps for unhealthy vices
Links
Watch it on YouTube: https://youtu.be/hzKLZeCfP9w
Full episode show notes: mindbodypeak.com/86
Connect with Nick on social media
YouTube
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/86 and one of us will get back to you!
Be an Outliyr,
Nick
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
The Easy & Practical Way to Detox | Ashley Peeler: The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exp... by Mind Body Peak Performance