On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of scientific supplementation with the renowned biochemist and "The Ingredientologist", Shawn Wells. We explore groundbreaking supplement ingredients, echo dosing, and carb backloading combined with new insights to optimize your mind, body, and performance.Meet our guestShawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How to correctly buy and use supplements The optimal way to consume carbs for your lifestyle What quality supplement brands to choose and how not be manipulated by exaggerated advertising claims How to correctly “echo dose” with psychedelics combined with other substances for the best effect How the Endocannabinoid system works in the body and the using cannabinoids to support pain, inflammation, mood, and immunity The power of supplementation for mental and physical health The importance of polyphenols and their impact on brain healthLinks Watch it on YouTube:  https://youtu.be/o0xao2cc4Sk Full episode show notes: mindbodypeak.com/116Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 95: The ENERGY Update (Paraxanthine Science)Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick