Nick Urban talks with Caroline Alan on the mysterious world of minerals and human health. Your body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Get the insider scoop on how to supplement with potent and fast-acting mineral replacements.Meet our guestCaroline Alan co-founded BEAM Minerals to educate people about minerals and bring effective mineral replenishment to humanity. Because of her personal experiences using these natural, plant-based minerals substances, she is committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic and humic products.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic formula (code URBAN saves 15%)Key takeaways Why mineral supplementation is critical with our modern diets that do not contain enough minerals for our bodies to thrive How fulvic minerals carry large amounts of nutrients through cell walls, aiding in energy production How plant-based minerals replenish our bodies with their superior bioavailability How continuous infusions of highly bioavailable minerals are crucial for cognitive performance, organ function, and more Discover the incredible benefits of fulvic and humic acid, nature's own nutrient enhancer, and an intercellular detoxifierLinks Watch it on YouTube: https://youtu.be/jHJPPhh2-nI Full episode show notes: https://mindbodypeak.com/120Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick