On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of digestive health with Dr. Nick Bitz, an Ayurvedic doctor. Tune in as they delve deep into the effectiveness of not only probiotics but the full spectrum of bacteria that support our entire body’s microbiome. Discover the coevolution of bacteria and humans, the impact of modern society on our gut health, and the emerging field of next-generation strains of bacteria that keep our body's flora flourishing for optimal well-being.Meet our guestDr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic formula (code URBAN saves 15%)Key takeaways The distinctions between all the varieties of microbiome support, beyond probiotics and prebiotics How the human body has a symbiotic relationship with bacteria, viruses, and fungi How ancient Ayurvedic practices harmonize with modern science How to choose the most effective probiotic supplements The importance of the gut-brain axis and its crucial link to our nervous system, mental health, cognitive function, and overall well-being.Links Watch it on YouTube: https://youtu.be/N2scaTT54T4 Full episode show notes: mindbodypeak.com/119Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips EP 30 - Heal The Gut To Strengthen The BrainDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick